Difficult day today. Not sure why. Been up and down a lot over the past week. Felt Lost, detached, broken. Difficult to get thoughts in order unless I do something like this. Tried watching an episode of American Gods (it will confuse anyone but the last 2 in the series are quite good and explain a lot). Tried doing a spinning class and using the sauna. This normally relaxes me a bit but I just felt I didn’t want to interact with anyone, feeling awkward, feeling upset. Not sure why.
Had to get a couple of things from the shops. This was really hard. Feel like I’m in the way. Don’t like people moving around me. Just not been right. Going to take the dog for a walk before all the kids leave school and scare me. Wish me luck!!!